Sports Physiotherapy services and appointment at our clinic in Martigny & Finhaut. Our physio team speaks multiple languages.
At PHYSIONRJ, we provide sports physiotherapy in Martigny with an approach focused on movement, progression and independence.
Our goal is to provide individualised support, whether you are an athlete, physically active in your everyday life, or simply looking to gradually return to physical activity.
Your treatment is adapted to your individual situation, goals and level of activity. Depending on your needs, it may include therapeutic exercise, strength training, mobility work, functional rehabilitation and a gradual progression of training loads.
Our dedicated facilities allow us to combine physiotherapy and exercise in the same environment, at our practice located in the Migros Manoir shopping centre in Martigny.
→ Contact us to find out more about our sports physiotherapy services in Martigny.
Sports physiotherapy is not only for high-level athletes.
At PHYSIONRJ, we consider physical activity an important part of physiotherapy care. The level of exercise, training load and goals are always adapted to the individual.
An injury, pain or reduced physical capacity may require a temporary reduction in physical demands. Returning to activity can then be built up gradually, according to your individual situation and your ability to tolerate increasing loads.
Our aim is to give you the knowledge and tools you need to understand your situation and take an active role in your recovery. Looking Beyond the Painful Area. Pain or an injury does not always involve only one joint or muscle. That is why we aim to understand the person as a whole: their physical activity, daily habits, professional and sporting demands, training level, recovery and other factors that may influence their progress.
This broader perspective allows us to adapt treatment and exercise to the reality of each patient.
Our exercise facilities are also used as part of medical exercise therapy (MTT).
MTT is a medically prescribed form of active rehabilitation carried out under the supervision of a physiotherapist. It allows physical capacities to be developed progressively and can help bridge the gap between therapeutic treatment and a return to independent training. Depending on your prescription and individual needs, our facilities can therefore be used as part of your physiotherapy treatment and rehabilitation programme.
Please note: access to the fitness area through a membership is a separate service from physiotherapy and MTT.
Alongside our physiotherapy services, we offer the PHYSIONRJ Fitness Club, a dedicated training space designed for people who prefer to exercise in a calm and private environment.
Memberships are available for 3, 6 or 12 months.
The concept is intentionally different from a traditional fitness centre, we are by far focused on numbers, but we want to propose a different fitness experience. Training sessions are organised to provide a quieter environment with a limited number of people using the space at the same time.
We offer the possibility of booking a fixed training slot twice a week, with each session lasting 90 minutes.
Your chosen time slots are then reserved for you throughout the duration of your membership.
Depending on the schedule and services provided, physiotherapists may also be present in the space with their patients.
The aim is to create an environment where it is easier to develop a regular exercise routine, with more peace, space and privacy than you would typically find in a traditional fitness centre.
We also offer personalised coaching for people who would like guidance with their training.
Coaching allows you to define your goals, structure your training programme and progressively adapt your exercises according to your level and progress.
Everyone has a different level of fitness, background and set of goals. Your programme is therefore developed according to your individual situation.
We help you determine how to gradually progress your exercises, training volume, intensity and frequency.
Understanding why you are performing an exercise and how it can be adapted helps you become more confident and independent in your training.
We guide you in using the equipment, performing exercises correctly and organising your training sessions.
Training is only one part of making progress. Recovery and managing training load are also an important part of our approach.
The PHYSIONRJ team has experience across a range of sports and physical activities including elite and professional sports.
Cycling · Cross-country skiing · Freeride skiing · Trail running · Climbing · Football · Running
This diversity allows us to understand the specific demands of different sports and adapt our approach to the individual and their sporting environment.
Alongside physiotherapy and the Fitness Club, PHYSIONRJ offers a range of sports courses and coaching services.
Individual 1-to-1 Football Coaching for Juniors
Individual coaching for young football players who want to develop their skills and improve their football training in a personalised environment.
→ Find out more about junior football coaching
At PHYSIONRJ, sports physiotherapy in Martigny is part of a broader approach to physiotherapy.
We support both people who participate regularly in sports and physical activity and those who want to gradually return to movement following pain, an injury or a period of inactivity.
The principles of physiotherapy may be similar, but their application must always be adapted to each person’s level, physical capacity and goals.
An athlete training several hours per week and someone returning to physical activity after a long period of inactivity will obviously not be exposed to the same training loads or exercises.
This is precisely the role of the physiotherapist: to adapt the treatment, level of difficulty and progression to each individual.
Located in the Migros Manoir shopping centre, PHYSIONRJ brings together a range of services in one location:
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